To avoid fatigue on long trips, what is a recommended practice?

Taking regular breaks to stretch and walk is a key practice for avoiding fatigue on long trips. Prolonged periods of sitting can lead to physical and mental fatigue, which significantly impairs a driver’s ability to operate safely. By taking breaks, drivers give their bodies a chance to recover. Stretching helps to relieve tension in muscles and improves circulation, while walking can refresh the body and increase alertness.

Incorporating breaks into a long trip allows drivers to hydrate, refuel, and reset their concentration, ultimately reducing the risk of drowsiness and enhancing overall driving performance. This practice aligns well with safety regulations and is widely recommended in the trucking industry to promote health and safe driving habits.