What kind of breaks are recommended by fatigue management programs?

Frequent short breaks to refresh are recommended by fatigue management programs because they help maintain a driver’s alertness and overall well-being. These breaks allow drivers to step away from their driving duties, stretch, hydrate, and take a moment to clear their minds. This practice significantly reduces the risk of fatigue-related incidents on the road by allowing drivers to recharge and stay focused. Evidence suggests that even brief pauses can enhance performance and reaction times, making it easier for drivers to safely operate their vehicles. Such proactive measures in managing fatigue are crucial in the trucking industry, which often involves long hours of driving.